Goldene-Milch-Porridge
TM6 TM5

Goldene-Milch-Porridge

4.6 (682 ratings)

Ingredients

  • 40 g Pecannüsse
    or 40 g Walnusshälften
  • 5 Pfefferkörner, schwarz
  • 15 g Ingwer, frisch, in dünnen Scheiben
  • 400 g Mandeldrink, ungesüßt
  • 80 g Haferflocken, zart
  • 1 geh. TL Kurkuma
  • ¾ TL Zimt, gemahlen
  • 2 Prisen Muskat
  • 2 EL Kokosöl
  • 4 EL Ahornsirup
  • 1 Banane, längs durchgeschnitten, halbiert

Nutrition
per 1 Portion
Calories
2195 kJ / 523 kcal
Protein
10 g
Carbohydrates
56 g
Fat
28 g
Fiber
6.6 g

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