清蒸魚佐綜合蔬菜

5.0 1 rating

Prep. 20min

Total 1 h 15min

4 人份

Ingredients

特級橄欖油
80 克
鹽
¾ 茶匙
黑胡椒粉
½ 茶匙
黃檸檬取皮屑和汁液
1 - 2 顆
比目魚排 (每片約120-200克)
4 片
4 片白肉魚片
綜合蔬菜 (如：紅蘿蔔、櫛瓜、芹菜莖、蕪菁)，切塊
200 克
新鮮平葉巴西里只取葉子
6 枝
水
500 克
馬鈴薯去皮，切片(約0.3公分)
400 克

Difficulty

easy

Nutrition per 1 人份

Protein 30 g

Calories 1693 kJ / 404 kcal

Fat 23 g

Fiber 2.3 g

Carbohydrates 19 g

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Taiwan

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