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Ingredients
- 80 克 特級橄欖油
- ¾ 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 1 - 2 顆 黃檸檬 ，取皮屑和汁液
-
4
片 比目魚排 (每片約120-200克)
or 4 片 白肉魚片 - 200 克 綜合蔬菜 (如：紅蘿蔔、櫛瓜、芹菜莖、 蕪菁)，切塊
- 6 枝 新鮮平葉巴西里 ，只取葉子
- 500 克 水
- 400 克 馬鈴薯 ，去皮，切片(約0.3公分)
- Nutrition
- per 1 人份
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fiber
- 2.3 g
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