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Ingredients
- 17 ½ oz zucchini cut into pieces that fit through the feeder tube
- 17 ½ oz sweet potatoes cut into wedges that fit through the feeder tube
- 10 ½ oz red onions cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 large eggs
- 3 ½ oz all-purpose flour
- 3 ½ oz grated Parmesan cheese (see Tip)
- 2 tsp garlic powder
- ¼ tsp freshly ground black pepper to taste
- olive oil spray
- 4 oz sour cream
- 8 oz smoked salmon sliced
- 1 bunch fresh chives sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 344.7 kcal / 1442.2 kJ
- Protein
- 16.5 g
- Fat
- 12.5 g
- Carbohydrates
- 41.6 g
- Fiber
- 5.1 g
- Saturated fat
- 5.4 g
- Sodium
- 1178.9 mg
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