Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

3.0 3 rating

Prep. 40min

Total 1 h

4 portions

Ingredients

zucchini cut into pieces that fit through the feeder tube
17 ½ oz
sweet potatoes cut into wedges that fit through the feeder tube
17 ½ oz
red onions cut into wedges that fit into the feeder tube
10 ½ oz
salt
1 ½ tsp
large eggs
4
all-purpose flour
3 ½ oz
grated Parmesan cheese (see Tip)
3 ½ oz
garlic powder
2 tsp
freshly ground black pepper to taste
¼ tsp
olive oil spray
sour cream
4 oz
smoked salmon sliced
8 oz
fresh chives sliced, to garnish
1 bunch

Difficulty

easy

Nutrition per 1 portion

Sodium 1178.9 mg

Protein 16.5 g

Calories 1442.2 kJ / 344.7 kcal

Fat 12.5 g

Fiber 5.1 g

Saturated fat 5.4 g

Carbohydrates 41.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Nourish Bowl (Diabetes)

55min

Pumpkin Seed Butter

35min

Savory Three Cheese Tart

1 h 50min

Coconut Lime Cashew Jasmine Rice

35min

Grated Potato Pancakes (Thermomix® Cutter +)

35min

Protein Boosted Crêpes

45min

Yucatan Style Sopa de Lima

40min

Tuna dip

15min

Garlic Tahini Dip (Tarator)

5min

Irish "Baked" Beans

50min

Falafel Waffle

40min

Oatmeal

15min