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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
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Ingredients
- 1000 g water
- 300 g sweet potatoes, peeled, diced (2 cm)
- 100 g frozen baby broad beans
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 30 g tahini
- 40 g olive oil
- 20 g lemon juice, freshly squeezed
- 5 g fresh basil leaves
- 5 g fresh coriander leaves
- 2 garlic clove
- 1 tsp fine sea salt
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 2 Tbsp wholemeal flour
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 4 flatbreads, vegan (see tip)
- 250 g tomatoes, sliced
- 25 g rocket leaves
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 504 kcal
- Protein
- 17 g
- Carbohydrates
- 60 g
- Fat
- 19 g
- Saturated fat
- 3 g
- Sodium
- 716 mg
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