Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Reis, parboiled
- 1500 g Wasser
- 3 - 1 ½ TL Salz
- 40 g Olivenöl
- ½ TL Korianderkörner
- ½ TL Kreuzkümmelsamen
- ½ TL Kardamomsamen
- ½ TL Senfkörner
- 100 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 15 g Ingwer, frisch in dünnen Scheiben
- 1 rote Chilischote, frisch klein, halbiert, entkernt
- 1 TL Kurkuma, gemahlen
- 1 Dose Kokosmilch (400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 600 g Kartoffeln, mehligkochend in Stücken (2-3 cm)
- 150 g Möhren in Scheiben (1 cm)
- 150 g Blumenkohlröschen
- 150 g Zucchini in Scheiben (1 cm), halbiert
- 100 g Erbsen, TK
- 2 Stängel Koriander abgezupft
- Nutrition
- per 1 Portion
- Calories
- 395 kcal / 1642 kJ
- Protein
- 9 g
- Fat
- 23 g
- Carbohydrates
- 36 g
- Fiber
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
