Tarte de milho com tofu, cebola roxa e salsa
TM6 TM5 TM31

Tarte de milho com tofu, cebola roxa e salsa

4.5 (33 ratings)

Ingredients

Marinada

  • 200 g tofu
  • 2 dentes de alho
  • 10 g azeite
  • ½ c. chá de sal

Massa

  • 35 g água
  • 70 g manteiga
  • 70 g farinha
  • 70 g farinha integral

Recheio

  • 3 pés de salsa, mais q.b. p/ decorar
  • 20 g azeite
  • 100 g cebola roxa
  • 3 pés de salsa
  • 150 g milho
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 200 g natas de soja
  • 1 ovo

Nutrition
per 1 dose
Calories
977.5 kJ / 233.6 kcal
Protein
5.6 g
Carbohydrates
20.6 g
Fat
14.6 g
Saturated fat
5.5 g
Fiber
1.4 g
Sodium
470.4 mg

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