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Ingredients
- 1200 g d'eau
- 180 g de lentilles vertes sèches ou blondes sèches, rincées
- 80 g de cerneaux de noix
- 1 - 2 gousses d'ail
- 4 brins de persil frais
- 3 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 3 c. à soupe de levure maltée
- pain grillé
- Nutrition
- per 1 bocal
- Calories
- 3289.6 kJ / 786.3 kcal
- Protein
- 29.7 g
- Carbohydrates
- 66.5 g
- Fat
- 48.1 g
- Saturated fat
- 5.9 g
- Fiber
- 12.7 g
- Sodium
- 56.2 mg
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