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Flan de ricotta aux pousses d'épinards et pistaches
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Ingredients
- 30 g de parmesan
- 30 g de pistaches, décortiquées et non salées
- 15 g d'huile d'olive
- 130 g de pousses d'épinards frais
- 180 g de ricotta
- 1 œuf
- 60 g de crème liquide 35% m.g.
- 1 pincée de noix de muscade en poudre
- 2 pincées de sel à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 255 kcal / 1061 kJ
- Protein
- 11 g
- Fat
- 21 g
- Carbohydrates
- 4 g
- Fiber
- 2 g
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