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Ingredients
Boulettes
- 60 g de graines de lin
- 80 g de pain, de la veille
- 10 g de persil frais
- 2 gousses d'ail
- 100 g d'oignons rouges
- 35 g d'huile d'olive
- 680 g d'aubergine en petits morceaux
- 1 c. à café de sel
- 80 g de flocons d'avoine
Sauce
- 500 g de tomate en dés, en conserve
- 1 c. à café de sel
- 1 pincée poivre moulu
- 2 c. à café d'origan déshydraté
- 100 g d'eau
- 35 g d'huile d'olive
- 150 g d'oignons en morceaux
- 2 gousses d'ail
- du persil frais haché
- Nutrition
- per 1 portion
- Calories
- 217 kcal / 908 kJ
- Protein
- 6 g
- Fat
- 13 g
- Carbohydrates
- 20 g
- Fiber
- 7 g
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