Salada de arroz integral proteica
TM6

Salada de arroz integral proteica

4.3 (20 ratings)

Ingredients

  • 300 g arroz integral
  • 350 g cogumelos frescos laminados
  • 40 g noz pecan torrada
  • 40 g noz torrada
  • 10 g coentros, só as folhas
  • 50 g molho de soja
  • 10 g óleo de sésamo tostado
  • 30 g vinagre
  • 40 g azeite
  • 1 c. chá de açúcar
  • 700 g água
  • ½ - ¾ c. chá de sal
  • 1 - 2 c. sopa de mistura de sementes (abóbora, girassol, sésamo) torradas
  • 2 - 3 cebolo (spring onion) cortado em pedaços

Nutrition
per 1 dose
Calories
2424 kJ / 579 kcal
Protein
13 g
Carbohydrates
61 g
Fat
29 g
Saturated fat
5 g
Fiber
5.5 g
Sodium
1022 mg

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