Compatible versions
Katsu chicken with cauliflower rice and pickled salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 2096.2 kJ / 499.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 12.5 g
- Fat
- 28.2 g
- Saturated fat
- 5.9 g
- Fiber
- 8.5 g
- Sodium
- 1305.9 mg
Alternative recipes
Steamed greens with lemon feta
20min
Chinese five spice beef cheeks
4h 25min
Barbecued beef with ssamjang sauce
2h 25min
Not quite nasi goreng
45min
Zucchini lasagne
1h 30min
Cauliflower mash
25min
Tex-Mex chicken soup
40min
Chicken and roasted red capsicum sauce with rice (TM6)
4h
Indian kofta curry with broccoli rice
50min
Cauliflower hash browns with smoked salmon and sour cream
30min
Meatballs in tomato sauce (TM6)
3h 40min
Turkey rissoles and kale slaw
30min