
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g broccoli cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion cut into halves
- 2 bunches fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt to season
- ground black pepper to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Nutrition
- per 1 portion
- Calories
- 513.5 kcal / 2156.7 kJ
- Protein
- 41.5 g
- Fat
- 29.4 g
- Carbohydrates
- 16.5 g
- Fiber
- 13.4 g
- Saturated fat
- 14.9 g
- Sodium
- 745.1 mg
Alternative recipes
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55min
Moroccan chicken and cauliflower cous cous
25min
Firecracker stuffed butternut pumpkin
55min
Chicken jalfrezi
1 h 50min
Tandoori paste
5min
Tandoori chicken
45min
Moroccan lamb burgers with harissa yoghurt dressing
1 h 5min
Lamb tikka with spicy eggplant
40min
Spiced lamb pie
40min
Lamb saag
1 h 30min
Chicken korma with cashews
30min
Murgh makhani (Butter chicken)
1 h 15min