Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.2 37 ratings

Prep. 5min

Total 5min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fiber 0 g

Saturated fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Turkey Burgers with Caramelized Onions and Red Peppers

4.4(17)

30min

Chopped Onions

5.0(23)

5min

Chopped Garlic

5.0(8)

5min

Grated Carrots

4.8(19)

5min

Basic Long Grain Brown Rice

2.6(66)

1 h 35min

Caramelizing 14.5-17.5 oz Onions

3.6(11)

50min

Pumpkin Mashed Potatoes

4.4(27)

50min

Cauliflower Pizza Base

3.3(46)

1 h 15min

Roasted Cauliflower and Kale Soup

4.5(37)

1 h 5min

Cauliflower "Fried" Rice

3.7(52)

40min

Cauliflower Rice Pilaf with Yams

4.0(15)

40min

Quinoa Salad with Brazil Nut and Cilantro Pesto

4.2(21)

55min