![Soja-bolognese met courgette noedels Soja-bolognese met courgette noedels](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/82950647-1429-42D1-AA3E-8525214741D3/Derivates/6DD69A74-D0B1-4970-888C-82B9560371BD.jpg)
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Ingredients
- 2 uien, gehalveerd
- 1 teentje knoflook
- 100 g wortelen, in stukken
- 100 g selderstengel, in stukken
- 20 g olijfolie
- 50 g tomatenpuree
- 150 g sojavlees, fijn
- 400 g tomatenblokjes uit blik ( ong. 2 blikken)
- 2 tl zout
- ¼ tl chilipoeder
- 1000 g courgette, in dunne stroken (vergelijkbaar met noedels, zie tip)
- Nutrition
- per 1 portie
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fiber
- 11.9 g
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