Soja-bolognese met courgette noedels

Soja-bolognese met courgette noedels

5.0 3 rating

Prep. 30min

Total 50min

4 porties

Ingredients

uien gehalveerd
2
teentje knoflook
1
wortelen in stukken
100 g
selderstengel in stukken
100 g
olijfolie
20 g
tomatenpuree
50 g
sojavlees fijn
150 g
tomatenblokjes uit blik ( ong. 2 blikken)
400 g
zout
2 tl
chilipoeder
¼ tl
courgette in dunne stroken (vergelijkbaar met noedels, zie tip)
1000 g

Difficulty

medium

Nutrition per 1 portie

Protein 20 g

Calories 1104 kJ / 264 kcal

Fat 6 g

Fiber 11.9 g

Carbohydrates 24 g

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