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Ingredients
- 500 g water en meer voor een ijsbad
- ijsblokje voor koeling
- 350 g asperges in stukken (ong. 3 cm)
- 200 g courgette in schijfjes (ong. 1 cm)
- 2 lente-uien gehalveerd
- 30 g olijfolie
- 2 roze pompelmoes 50 g sap en de rest in partjes
- ½ tl zout
- 1 snuifje gemalen zwarte peper
- 2 tl chiazaad
- 80 g verse jonge spinazie
- 40 g walnoot, gepeld in stukken
- 1 el zonnebloempitten
- 1 el pompoenpitten
- 2 el verse bieslook versnipperd
- Nutrition
- per 1 portie
- Calories
- 240.5 kcal / 1010.5 kJ
- Protein
- 7.4 g
- Fat
- 17.5 g
- Carbohydrates
- 9.9 g
- Fiber
- 7.5 g
- Saturated fat
- 2 g
- Sodium
- 295.8 mg
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