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Ingredients
-
20 - 30
g Weissweinessig (optional)
or 20 - 30 g Zitronensaft (optional) - ¼ Bund Petersilie (ca. 5 g), Blätter abgezupft (optional)
- 400 g gemischtes Gemüse, in Stücken (z.B. 200 g Karotten, 200 g Kohlrabi, siehe Varianten)
- 1 Apfel (ca. 150 g), geviertelt
- 150 g Zucchetti, in Stücken (3 cm)
- 30 g Sonnenblumenkerne (optional)
- 2 Prisen Salz (optional)
- 2 Prisen Pfeffer, gemahlen (optional)
- Nutrition
- per 1 Portion
- Calories
- 170 kJ / 711.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 7.3 g
- Fat
- 13.7 g
- Fiber
- 2.6 g
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