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Spiced Moroccan Lentil Soup
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Spiced Moroccan Lentil Soup

4.6 (7 ratings)

Ingredients

  • 300 g onions, quartered
  • 50 g olive oil
  • 2 tsp ground ginger
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp sweet paprika
  • ½ tsp ground black pepper
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • ½ tsp ground cayenne pepper
  • ½ tsp ground nutmeg
  • 1500 g water
  • 4 vegetable stock cubes (for 0.5 l each), crumbled
    or 4 heaped tsp vegetable stock paste
  • 200 g dried red lentils
  • 1600 g tinned chopped tomatoes
  • ground black pepper, plus extra to taste
  • fine sea salt, adjust to taste
  • 4 - 5 sprigs fresh coriander, leaves only, to garnish

Nutrition
per 1 portion
Calories
613 kJ / 147 kcal
Protein
7 g
Carbohydrates
13 g
Fat
6 g
Saturated fat
1 g
Fiber
5.4 g
Sodium
899 mg

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