
Devices & Accessories
Spiced Moroccan Lentil Soup
Prep. 15min
Total 35min
10 portions
Ingredients
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onions quartered300 g
-
olive oil50 g
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ground ginger2 tsp
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ground coriander2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
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ground black pepper½ tsp
-
ground cinnamon1 tsp
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ground turmeric1 tsp
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ground cayenne pepper½ tsp
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ground nutmeg½ tsp
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water1500 g
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vegetable stock cubes (for 0.5 l each) crumbled4
-
dried red lentils200 g
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tinned chopped tomatoes1600 g
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ground black pepper plus extra to taste
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fine sea salt adjust to taste
-
fresh coriander leaves only, to garnish4 - 5 sprigs
Nutrition per 1 portion
Calories
147 kcal /
613 kJ
Protein
7 g
Fat
6 g
Carbohydrates
13 g
Fiber
5.4 g
Saturated fat
1 g
Sodium
899 mg
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UK and Ireland
UK and Ireland