Spiced Moroccan Lentil Soup

Spiced Moroccan Lentil Soup

4.3 10 ratings
Prep. 15min
Total 35min
10 portions

Ingredients

  • onions quartered
    300 g
  • olive oil
    50 g
  • ground ginger
    2 tsp
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • sweet paprika
    2 tsp
  • ground black pepper
    ½ tsp
  • ground cinnamon
    1 tsp
  • ground turmeric
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • ground nutmeg
    ½ tsp
  • water
    1500 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    4
    4 heaped tsp vegetable stock paste
  • dried red lentils
    200 g
  • tinned chopped tomatoes
    1600 g
  • ground black pepper plus extra to taste
  • fine sea salt adjust to taste
  • fresh coriander leaves only, to garnish
    4 - 5 sprigs

Nutrition per 1 portion

Calories 147 kcal / 613 kJ
Protein 7 g
Fat 6 g
Carbohydrates 13 g
Fiber 5.4 g
Saturated fat 1 g
Sodium 899 mg

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