![Lentil, Red Pepper and Harissa Soup Lentil, Red Pepper and Harissa Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0B91F627-FB21-4300-B6D5-F788278A7D00/Derivates/2DA3C0B9-7D96-4FC4-95DB-A34CA3A985FB.jpg)
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Ingredients
- 150 g red onions, quartered
- 1 garlic clove
- 150 g carrots, cut in pieces
- 120 g swede, cut in pieces
- 300 g red peppers, cut in pieces
- 30 g olive oil, plus extra for serving
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 Tbsp harissa paste
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 180 g red split lentils, rinsed
- 900 g vegetable stock
- Nutrition
- per 1 portions
- Calories
- 842 kJ / 201 kcal
- Protein
- 8.7 g
- Carbohydrates
- 26.7 g
- Fat
- 6.6 g
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