
Devices & Accessories
Spiced Moroccan Lentil Soup
Prep. 10min
Total 40min
4 portions
Ingredients
-
onions quartered150 g
-
olive oil40 g
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ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
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chilli powder¼ tsp
-
ground nutmeg¼ tsp
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water750 g
-
vegetable stock cubes (for 0.5 l each) crumbled2
-
red lentils100 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
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fine sea salt or to taste1 pinch
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Nutrition per 1 portion
Calories
241.9 kcal /
1011.9 kJ
Protein
8.9 g
Fat
11.3 g
Carbohydrates
29.7 g
Fiber
7 g
Saturated fat
1.5 g
Sodium
57.8 mg
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