Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 ½ oz tri-color quinoa
- 16 oz water
- 5 oz dried dates, pitted
- 3 oz almonds
- 3 oz sunflower seeds
- 3 oz dried apricots, pitted
- 1 pinch salt (optional)
- 3 oz dried cherries
- 2 oz old fashioned rolled oats
- 3 oz almond butter
- 3 oz pumpkin seeds
- 2 oz coconut oil
- Nutrition
- per 1 piece
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fiber
- 5 g
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate Seed Granola
50min
Seedy Almond Low Carb Bread
1h
Gluten-Free Banana Bread
55min
Avocado and Hemp Pesto
10min
Almond Butter Oatmeal Cookies
20min
Black Bean Brownies
35min
Carrot Cake Energy Balls
15min
Quinoa Salad with Strawberry Vinaigrette
25min
Sweet Potato Oatmeal Bars
55min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
Turmeric Gingerade
10min
Banana Nut Bliss Cookies
25min