Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 ½ oz tri-color quinoa
- 16 oz water
- 5 oz dried dates, pitted
- 3 oz almonds
- 3 oz sunflower seeds
- 3 oz dried apricots, pitted
- 1 pinch salt (optional)
- 3 oz dried cherries
- 2 oz old fashioned rolled oats
- 3 oz almond butter
- 3 oz pumpkin seeds
- 2 oz coconut oil
- Nutrition
- per 1 piece
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fiber
- 5 g
In Collections
Alternative recipes
Black Bean Walnut Patties
35min
5-Second Rainbow Salad
5 min
Broccoli Salad with Red Pepper and Pine Nuts
10 min
Cranberry-Pecan Brussels Sprouts
35min
No Bake Coconut, Pecan, Date and Cranberry Bars
10 min
Superfood Energy Balls
35min
Gluten-Free Rolls (TM5/6 Metric)
1h 20min
Gluten-Free Rolls
1h 20min
Spicy Cranberry Orange Sauce
35min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Zucchini and Almond Pulp Bread
2h 30min
Vegetable Crackers
16h