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Ingredients
Grated Parmesan
- 80 g Parmesan cheese, cut in pieces
Polenta
- 200 g polenta
- 800 g water
-
1
Tbsp vegetable stock paste
or 1 heaped tsp vegetable stock paste, homemade - 30 g unsalted butter, diced, plus extra for greasing
Ratatouille
- 3 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 150 g peppers,yellow or orange, cut in strips (2 cm)
- 250 g courgettes, sliced (2 cm)
- 300 g aubergines, diced (2 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 2 Tbsp dried herbes de Provence
- 2 tsp fine sea salt
- 1 tsp ground black pepper
- 250 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 1135 kJ / 274 kcal
- Protein
- 7.8 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Saturated fat
- 11 g
- Fiber
- 3.1 g
- Sodium
- 809 mg
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