Masala Squid
TM6

Masala Squid

4.5 (82 ratings)

Ingredients

  • 300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
  • 25 g shallots
  • 3 garlic cloves
  • 10 g fresh ginger
  • 25 g cooking oil
  • 1 stalk curry leaves
  • 10 g chilli powder
  • 1 tsp ground turmeric
  • 10 g fish curry powder
  • 10 g oyster sauce
  • 20 g tomato sauce
  • ½ tsp salt
  • 1 fresh red chilli, cut in slices
  • 1 fresh green chilli, cut in slices

Nutrition
per 1 portion
Calories
932 kJ / 223 kcal
Protein
18 g
Carbohydrates
15 g
Fat
11 g
Saturated fat
2 g
Fiber
4 g
Sodium
714 mg

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