Compatible versions
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Baked fish
- 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
- 1 tsp salt, fine, plus 1-2 pinches to season fillets, to taste
- 1 tsp black pepper, freshly ground, plus 1-2 pinches to season fillets, to taste
- 100 g baby spinach, fresh
-
395
g shrimp, raw, peeled, deveined
or 395 g mussels, fresh, cleaned and debearded - 340 g whipping cream, light
- 200 g goat's cheese, in pieces
- 1 tbsp vegetable stock paste
- 2 mixed bell peppers, green and red, deseeded, julienned
- 995 g water, to clean
Rice
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 1 tsp black pepper, freshly ground, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- Nutrition
- per 1 portion
- Calories
- 3720 kJ / 889 kcal
- Protein
- 53 g
- Carbohydrates
- 60 g
- Fat
- 48 g
- Saturated fat
- 24 g
- Fiber
- 2 g
- Sodium
- 1105 mg
In Collections
Alternative recipes
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Shrimp Louie Salad
1h 30min
Clam Boil
55 min
Pita Bread with Smoked Salmon and Truffle Honey Sauce
1h 30min
Chicken with egg and almond sauce
45min
Blue Cheese Soufflés
45min
Tomato and Feta Pasta
50 min
Moroccan chicken and couscous
45min
Prosciutto and Provolone Risotto
30 min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5 min
Sugar Pie
45min