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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Mediterranean Chicken with Olives
Prep. 10min
Total 35min
6 portions
Ingredients
-
garlic cloves4
-
lemon peel thin peel only, no pith (approx. ½ lg. lemon)½ oz
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
red onion thinly sliced (approx. 1 lg. onion)8 oz
-
olive oil (approx. 1 tbsp)½ oz
-
chicken thighs, boneless and skinless (approx. 6-7 thighs), halved16 oz
-
chicken stock low sodium3 oz
-
white wine2 oz
-
capers rinsed2 tsp
-
corn starch1 ½ tsp
-
Kalamata olives, pitted halved7 oz
-
fresh mixed herbs leaves only (e.g. parsley, cilantro, oregano)6 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
641.3 mg
Protein
12.6 g
Calories
846.2 kJ /
202.3 kcal
Fat
12.6 g
Fiber
4 g
Saturated fat
2.6 g
Carbohydrates
11.2 g
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Portugal to Greece
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