Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
TM6

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 (20 ratings)

Ingredients

Baked fish

  • 6 - 8 firm white fish fillets (approx. 35 oz)
  • 1 tsp fine sea salt, plus 1-2 pinches to season fillets, to taste
  • 1 tsp freshly ground black pepper, plus 1-2 pinches to season fillets, to taste
  • 3 ½ oz fresh baby spinach
  • 14 oz fresh raw shrimp, peeled, deveined
    or 14 oz fresh mussels, well scrubbed and debearded
  • 12 oz light whipping cream
  • 7 oz goat cheese, in pieces
  • 1 tbsp vegetable stock paste
  • 2 mixed bell peppers, green and red, deseeded, julienned
  • 35 oz water, to clean

Rice

  • 14 oz white basmati rice
  • 1 tsp fine sea salt, to taste
  • 1 tsp freshly ground black pepper, to taste
  • 1 ½ oz extra virgin olive oil
  • 22 oz water
  • 1 tbsp chicken stock paste

Nutrition
per 1 portion
Calories
3720 kJ / 889 kcal
Protein
53 g
Carbohydrates
60 g
Fat
48 g
Saturated fat
24 g
Fiber
2 g
Sodium
1105 mg

Like what you see? This recipe and more than 75 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all