Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g unrefined coconut oil
- 10 g tahini
- 20 g honey
- 30 g fresh Medjool dates, pitted
- 30 g pitted prunes
- 20 g puffed millet
- 20 g shredded coconut
- 15 g freeze-dried strawberries
- 10 g unrefined coconut oil, melted
- 40 g thick natural yoghurt
- 80 g icing sugar
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 831.8 kJ / 198 kcal
- Protein
- 1.6 g
- Carbohydrates
- 25 g
- Fat
- 10.5 g
- Saturated fat
- 8.7 g
- Fiber
- 1.6 g
- Sodium
- 7.8 mg
Alternative recipes
That's a wrap (Noni Jenkins)
55min
Macadamia protein balls with coconut butter
40 min
Dark chocolate pecan bites
1h 5 min
Blueberry blondies
55min
Caramel almond cashew slice (Post-natal)
2h 30min
Wombat slice
45min
Sabrina's honey bush bars
40 min
Woodys "no butter" butter chicken
40 min
Basic berry muffins
40 min
Magic muffins (Noni Jenkins)
30min
Raw lamington slice
1h
Burger pickles (Thermomix® Cutter)
2h 10min