Chicken velouté meal

Chicken velouté meal

3.9 80 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Nutrition per 1 portion

Calories 319 kcal / 1340.3 kJ

Protein 27.3 g

Fat 12.4 g

Carbohydrates 21.2 g

Fiber 7.1 g

Saturated fat 3.5 g

Sodium 426.9 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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