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Ingredients
- 500 g di acqua
- 4 carciofi, puliti e privati del fieno interno
- 200 g di petto di pollo
- 1 arancia, preferibilmente biologica, pelata al vivo
- 50 g di olio extravergine di oliva
- 60 g di succo di arancia
- ½ cucchiaino di sale
- 1 pizzico pepe nero macinato fresco
- 6 - 8 foglie di radicchio, pulite e a listarelle (1 cm)
- 100 g di insalata valeriana, lavata e asciugata
- Nutrition
- per 1 porzione
- Calories
- 941 kJ / 229 kcal
- Protein
- 16.4 g
- Carbohydrates
- 10.6 g
- Fat
- 13.2 g
- Fiber
- 8.7 g
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