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Ingredients
- 70 g d'oignon, coupé en deux
- 700 g de poivrons rouges, épépinés et coupés en morceaux
- 1 gousse d'ail
- 150 g de courgette, coupée en tronçons
- 1 citron vert, zeste et jus
- 500 g d'eau
- 80 g de pomme de terre, coupée en morceaux
- 1 cube de bouillon de légumes
- 40 g de concentré de tomate
- ½ piment frais, épépiné
- 50 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 453 kJ / 108 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fiber
- 4 g
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