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Ingredients
- 600 g d'asperges blanches, coupées en morceaux
- 600 g d'eau
- 1 c. à café de gros sel
- 1 bouquet de cerfeuil frais (environ 10 g)
-
50
g de crème liquide légère
or 50 g de lait demi-écrémé - 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 283 kJ / 68 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 3 g
- Fiber
- 3 g
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