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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Mediterraner Dinkel-Salat
Prep. 10min
Total 30min
4 Portionen
Ingredients
-
Dinkelkörner, geschält300 g
-
Wasser550 g
-
Salz1 TL
-
Olivenöl50 g
-
Feta zerbröselt200 g
-
Salatgurke in Würfeln (1 cm)150 g
-
rote Zwiebeln in halben Ringen70 g
-
Oliven, schwarz, entsteint50 g
-
Cherry-Tomaten geviertelt10
Difficulty
easy
Nutrition per 1 Portion
Sodium
1255 mg
Protein
17 g
Calories
2195 kJ /
524 kcal
Fat
26 g
Fiber
10 g
Saturated fat
10 g
Carbohydrates
59 g
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Germany
Germany
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