Vegane Pilz-Gemüse-Bowl
TM6

Vegane Pilz-Gemüse-Bowl

4.0 (27 ratings)

Ingredients

  • 250 g Champignons, in Scheiben
  • 300 g Quinoa
  • 60 g Olivenöl
  • 30 g Reisessig
  • 80 g Sojasauce
  • 40 g Sesamöl
  • 2 TL Sesam, geröstet
  • 220 g Zwiebeln, in Spalten
  • 130 g Möhren, in Scheiben (1-2 cm)
  • 1 Knoblauchzehe
  • 750 g Wasser
  • 1 TL Salz
  • 1 rote Zwiebel
  • 150 g Gurke
  • 100 g grüner Spargel, holzige Enden abgeschnitten
  • 12 Cherry-Tomaten
  • 160 g Mais aus der Dose, abgetropft
  • 100 g Babyspinat, frisch

Nutrition
per 1 Portion
Calories
2662 kJ / 636 kcal
Protein
19 g
Carbohydrates
74 g
Fat
31 g
Saturated fat
4 g
Fiber
11 g
Sodium
1542 mg

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