![Apple and whole banana loaf Apple and whole banana loaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4fafaa84-9e76-43c5-9bb9-16996d3b7caa/Derivates/43d821c6317ac6143f6054a63544bff394376815.jpg)
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Ingredients
- 60 g grapeseed oil, plus extra to grease
- 500 g water
- 300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
- 1 banana, flesh reserved, peel cut into pieces
- 90 g rolled oats
- 125 g plain flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tsp ground cinnamon
- 80 g pure maple syrup
- 50 g walnuts or nuts of choice (optional)
- sugar, to sprinkle
- Nutrition
- per 1 portion
- Calories
- 747.5 kJ / 178.7 kcal
- Protein
- 3.2 g
- Carbohydrates
- 24.1 g
- Fat
- 8.4 g
- Saturated fat
- 0.9 g
- Fiber
- 2.4 g
- Sodium
- 116.2 mg
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