Devices & Accessories
Apple and whole banana loaf
Prep. 10min
Total 1 h 10min
12 portions
Ingredients
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Difficulty
easy
Nutrition per 1 portion
Sodium
116.2 mg
Protein
3.2 g
Calories
747.5 kJ /
178.7 kcal
Fat
8.4 g
Fiber
2.4 g
Saturated fat
0.9 g
Carbohydrates
24.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Peanut butter and chocolate custard (TM6)
15min
Protein Bars
50min
Banana and raspberry soft serve
5min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Plum paste
1 h
Tex-Mex tortillas with shredded pork and black beans
1 h 20min
Sweet potato pikelets
45min
Cranberry and rosemary chutney
40min
Lasagne with fresh spinach pasta
2 h 20min
Leek and ham tart
1 h 55min
Walnut cake with coffee frosting
1 h 10min
Magic muffins (Noni Jenkins)
30min