Apple and whole banana loaf
TM6 TM5 TM31

Apple and whole banana loaf

3.8 (24 ratings)

Ingredients

  • grapeseed oil, to grease
  • 300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
  • 500 g water
  • 1 banana, flesh reserved, peel cut into pieces
  • 90 g rolled oats
  • 125 g wholemeal spelt flour
    or 125 g plain flour
  • 2 tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 ½ tsp ground cinnamon
  • 80 g honey
    or 80 g pure maple syrup
  • 50 g walnuts or nuts of choice (optional)
  • sugar, to sprinkle

Nutrition
per 1 portion
Calories
747.5 kJ / 178.7 kcal
Protein
3.2 g
Carbohydrates
24.1 g
Fat
8.4 g
Saturated fat
0.9 g
Fiber
2.4 g
Sodium
116.2 mg

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