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Ingredients
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 piece
- Calories
- 593.1 kJ / 141.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.9 g
- Saturated fat
- 0.9 g
- Fiber
- 2.4 g
- Sodium
- 5.3 mg
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