![Grab 'n' go muesli bites (Diabetes) Grab 'n' go muesli bites (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5d3f2b36b8da4797fa5d06a73afc8e76/Derivates/45181dcde644db2115b1a3bee804f8ed5c3ec00a.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 piece
- Calories
- 593.1 kJ / 141.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.9 g
- Saturated fat
- 0.9 g
- Fiber
- 2.4 g
- Sodium
- 5.3 mg
Alternative recipes
Moroccan chicken tagine with pearl couscous
35min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Banana and oatmeal energy bars
35min
Salt-free chicken stock paste
45min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Pipi and squid "paella" (Diabetes, TM6)
45min
Carrot cake overnight oats (Diabetes)
1h
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
No ratings
Apple and whole banana loaf
1h 10min
Tear and share cinnamon scrolls with honey butter
50min
All-in-one creamy vegetable pasta (Diabetes)
40min