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Ingredients
- 150 g buckwheat groats
- 10 pitted Medjool dates
- 75 g carrot (approx. 1 small)
- 1 zucchini (approx. 100-130 g)
- 110 g banana (approx. 1 medium)
- 70 g walnuts (optional)
- 2 eggs
- 50 g milk of choice
- 2 tsp vanilla bean extract
- 2 tsp ground cinnamon
- 50 g coconut oil
- 1 tsp baking powder
- 120 g dark chocolate chips (optional)
- Nutrition
- per 1 portion
- Calories
- 1099.7 kJ / 262.8 kcal
- Protein
- 5.2 g
- Carbohydrates
- 33.3 g
- Fat
- 13.6 g
- Saturated fat
- 6.8 g
- Fiber
- 4.9 g
- Sodium
- 52.3 mg
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