Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g dried apricots, cut into pieces
- 40 g sultanas
- 120 g oats, quick
- 40 g desiccated coconut
- 30 g pepita seeds
- 30 g sunflower seeds
- 40 g coconut oil
- 30 g plain flour
- 70 g peanut butter
- ½ tsp ground cinnamon
- ¼ tsp baking powder
- 1 tsp natural vanilla extract
- 100 g water (see Tips)
- Nutrition
- per 1 portion
- Calories
- 349.3 kJ / 83.5 kcal
- Protein
- 2 g
- Carbohydrates
- 8.4 g
- Fat
- 5.2 g
- Saturated fat
- 2.7 g
- Fiber
- 1.3 g
- Sodium
- 7.6 mg
In Collections
Alternative recipes
Apple, date and banana porridge (first foods)
15 min
Little sausages with tomato sauce and rice (9 months+)
1h
Crunchy fish fingers (9 months+)
30 min
Kumara (sweet potato) bites (9 months+)
55 min
Salt-free vegetable stock paste (6 months+)
55 min
Banana pancakes with cinnamon yoghurt (9 months+)
15 min
Chicken bites (9 months+)
35 min
Banana and oatmeal energy bars
35 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Hidden veg sausage rolls
45 min
Cheesy broccoli nuggets (12 months+)
45 min
Chocolate carrot muffins (Toddlers and beyond)
50 min