![Spiced lamb roast (MEATER+®) Spiced lamb roast (MEATER+®)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1AEA556A-7FF0-47C4-AA44-EFEF6C77A293/Derivates/068E7F14-A2F0-4EBB-A072-3711E1B35B77.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp olive oil
- 3 tsp black mustard seeds
- 250 g brown onion, cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 dried bay leaves
- ¼ tsp ground turmeric
- 120 g tomato paste
- 2 fresh long red chillies, trimmed and cut into quarters
- 1 tsp salt
- 100 g Greek-style natural yoghurt, plus extra for serving
- 200 g coconut milk
- 2500 g lamb shoulder, bone in
- water, for roasting
- Nutrition
- per 1 portion
- Calories
- 1625.5 kJ / 387 kcal
- Protein
- 45.2 g
- Carbohydrates
- 4.2 g
- Fat
- 22.2 g
- Saturated fat
- 9.2 g
- Fiber
- 2.1 g
- Sodium
- 430.2 mg
In Collections
Alternative recipes
South African curry mince
45min
Tandoori chicken
45min
Mole verde with chicken
1h
Thai beef salad
1h 15min
Spicy prawn salad (Brett McGregor)
30min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Curry lamb soup (TM5)
5h 10min
Spiced lamb roast
29h 50min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10h 30min
Classic beef burgers (MEATER+®)
1h
South African yellow rice
20min
Murgh makhani (Butter chicken - TM6)
1h 15min