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Ingredients
-
1
pollo (aprox. 1,5 kg), en piezas (ver Tip)
or 1500 g de muslos de pollo sin piel - sal al gusto, para sazonar
- pimienta negra molida al gusto, para sazonar
- 60 g de mantequilla sin sal en trozos
- 250 g de cebolla blanca en mitades
- 3 dientes de ajo, pelados
- 20 g de mantequilla sin sal en cubos
- 300 g de jitomate triturado
- 1000 g de agua
- 1 cda de concentrado de caldo de res
- 1 cdita de sal
- ½ cdita de pimienta negra molida, o al gusto
- 4 cdas de Marsala, seco o dulce
- 170 g de trigo bulgur
- 15 g de mezcla de hierbas frescas (p.ej. cilantro, eneldo, estragón, perejil, etc.), sólo las hojas, picadas, para decorar
- ½ limón amarillo en rebanadas, para decorar
- Nutrition
- per 1 porción
- Calories
- 660.2 kcal / 2762.1 kJ
- Protein
- 42 g
- Fat
- 41.5 g
- Carbohydrates
- 28.5 g
- Fiber
- 5.5 g
- Saturated fat
- 15.5 g
- Sodium
- 406.5 mg
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