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Ingredients
- non-stick spray oil
- 9 oz vegetable pulp (see Tip)
- 1 oz ground flaxseed
- 1 oz chia seeds
- ½ oz tamari sauce
- ⅛ tsp ground black pepper
- ⅛ tsp salt
-
⅛
tsp beetroot powder
or ⅛ tsp ground turmeric - 1 oz sesame seeds
- Nutrition
- per 1 portion
- Calories
- 544 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 334 mg
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