![No Bake Coconut, Pecan, Date and Cranberry Bars No Bake Coconut, Pecan, Date and Cranberry Bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1cba41e4-4a4a-4a96-89c6-dff05afb97ba/Derivates/26279bf6487d04f61fb6798c0ec099b78a7933b7.jpg)
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Ingredients
- 5 oz pitted dates, e.g. deglet noor
- 5 oz sweetened dried cranberries
- 5 oz raw pecans
- 2 oz shredded coconut, unsweetened
- 2 oz pumpkin seeds
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 619 kJ / 148 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fiber
- 3 g
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