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- 5 oz pitted dates, e.g. deglet noor
- 5 oz sweetened dried cranberries
- 5 oz raw pecans
- 2 oz shredded, unsweetened coconut
- 2 oz pumpkin seeds
- 1 pinch salt
- per 1 portion
- 619 kJ / 148 kcal
- 2 g
- 17 g
- 9 g
- 3 mg
- 3 g