
Devices & Accessories
Wholefood pancakes with vanilla and cinnamon poached apples
Prep. 35min
Total 1 h 25min
16 pieces
Ingredients
Vanilla and cinnamon poached apples
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water1000 g
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cinnamon quills3
-
vanilla bean pods split lengthways, (seeds and pods)2
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coconut sugar250 g
-
green apples peeled, cores removed and cut into eighths400 g
Wholefood pancakes
-
brown rice100 g
-
buckwheat groats100 g
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bananas peeled and chopped (approx. 190 g)2
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egg1
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milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
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butter or oil, for frying
Nutrition per 1 piece
Calories
153.3 kcal /
643.8 kJ
Protein
2.6 g
Fat
1.9 g
Carbohydrates
31.2 g
Fiber
1.9 g
Saturated fat
0.7 g
Sodium
69.3 mg
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Wholefood Cooking
10 Recipes
Australia and New Zealand
Australia and New Zealand
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