![Wholefood pancakes with vanilla and cinnamon poached apples Wholefood pancakes with vanilla and cinnamon poached apples](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/23478FD2-CEC5-4219-8231-7A04C25F6D40/Derivates/5D8DDA50-73AA-47E0-9372-664D23B40D3A.jpg)
Compatible versions
Wholefood pancakes with vanilla and cinnamon poached apples
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vanilla and cinnamon poached apples
- 1000 g water
- 3 cinnamon quills
- 2 vanilla bean pods, split lengthways, (seeds and pods)
- 250 g coconut sugar
- 400 g green apples, peeled, cores removed and cut into eighths
Wholefood pancakes
- 100 g brown rice
- 100 g buckwheat groats
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
- butter or oil, for frying
- Nutrition
- per 1 piece
- Calories
- 643.8 kJ / 153.3 kcal
- Protein
- 2.6 g
- Carbohydrates
- 31.2 g
- Fat
- 1.9 g
- Saturated fat
- 0.7 g
- Fiber
- 1.9 g
- Sodium
- 69.3 mg
In Collections
Alternative recipes
Nutty pancakes with stone fruit compote
1h
Pear blueberry quinoa crumbles
35min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Quinoa choc-chip biscuits
35min
Pumpkin pancakes
1h 35min
Plum and raspberry chia puddings
2h 30 min
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20 min
Warming porridge
15min
Quick porridge
10min
Healthy banana bread
1h 15min
Better-for-you banana pancakes
30min