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Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated fat
- 1.9 g
- Fiber
- 2 g
- Sodium
- 433.3 mg
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