
Devices & Accessories
Chocolate mud muffins (gut health)
Prep. 10min
Total 40min
12 portions
Ingredients
-
cashews dry roasted or activated150 g
-
dark chocolate (minimum 70% cocoa) broken into pieces (see Tips)100 g
-
canned black beans rinsed and drained (approx. 250 g after draining - see Tips)400 g
-
green banana flour (see Tips)50 g
-
banana broken into pieces60 g
-
raw cacao powder (see Tips)2 tbsp
-
eggs3
-
natural vanilla extract1 tsp
-
coconut oil (see Tips)120 g
-
milk of choice (see Tips)80 g
-
honey60 g
-
gluten free baking powder1 tsp
-
walnuts (optional)50 g
Nutrition per 1 portion
Calories
305.1 kcal /
1281.4 kJ
Protein
7 g
Fat
23.7 g
Carbohydrates
16.4 g
Fiber
2.8 g
Saturated fat
12.6 g
Sodium
87.4 mg
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