![Summer dahl Summer dahl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e08bb5b4-b26e-424b-85d8-b96ffd7b2bb5/Derivates/767060cd-976f-4ddb-bd60-12d849fda8c8.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g red lentils
- 1 brown onion, cut into halves
- 3 cm piece fresh ginger
- 3 garlic cloves
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp dried chilli flakes
- 2 tsp extra virgin olive oil
- 350 g water
- 150 g green beans, trimmed and cut into halves
- 1 bunch broccolini, cut into halves
- 200 g coconut milk
- 100 g fresh baby spinach
- sea salt, to taste
- 1 - 2 fresh long red chilli, cut into slices, to serve
- lemon juice, to serve
- Nutrition
- per 1 portion
- Calories
- 1615.8 kJ / 384.7 kcal
- Protein
- 21.5 g
- Carbohydrates
- 40.2 g
- Fat
- 11.8 g
- Saturated fat
- 6.8 g
- Fiber
- 15.4 g
- Sodium
- 128.8 mg
In Collections
Alternative recipes
Vegetarian chilli
35min
Lentil moussaka
3h 30 min
Hearty lentil chilli
50min
Pea and garden mint fritters
25min
Silverbeet dahl
8h 40 min
Three-bean shepherd's pie
26h
Pulse and pumpkin curry
30min
Falafel with beetroot hommus
20min
Lentil curry (dahl)
30min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Lentil bolognese
30min