Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2267.6 kJ / 539.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.4 g
- Fat
- 21.2 g
- Saturated fat
- 14.1 g
- Fiber
- 10.1 g
- Sodium
- 41.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coconut and beetroot balls
40min
Peanut butter banana ice cream
10min
Warming porridge
15min
Pumpkin pie porridge
20min
Spiced carrot porridge
25min
Cacao custard (Toddlers and beyond)
20min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Coconut quinoa with sticky mango
30min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Nutty pancakes with stone fruit compote
1h
Cacao banana porridge
15min
Healthy banana bread
1h 15min