Compatible versions
Sweet potato pancakes with orange and strawberries (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g strawberries trimmed, cut into quarters
- 1 navel orange (see method)
- 2 tsp pure maple syrup
- 175 g sweet potato, peeled and cut into pieces (approx. 2 cm)
- 500 g water, plus as extra 1 tbsp
- 55 g buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 egg
- 1 egg white
- 80 g full cream milk
- extra virgin olive oil spray
- 190 g natural yoghurt, high protein (see Tip)
- Nutrition
- per 1 piece
- Calories
- 565 kJ / 135.2 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.5 g
- Fat
- 3.8 g
- Saturated fat
- 1.7 g
- Fiber
- 2.7 g
- Sodium
- 75.8 mg
Alternative recipes
Mixed veggie and cheddar egg muffins (6 months+)
30min
Mixed grain risotto
1h 25min
All-in celery juice shots
5 min
Old fashioned apple mocktail
1h 5min
Middle Eastern planked salmon
1h 40min
Aperol® Sour with Aquafaba Foam
10 min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Green smoothie
10 min
Potato and porcini mushroom soup
30min
Peanut butter and chocolate custard (TM6)
15min
Apple, date and banana porridge (first foods)
15min
Peanut butter and chocolate custard
15min