Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 rating

Prep. 15min

Total 1 h 15min

4 portions

Ingredients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.6 g

Calories 967.5 kJ / 230.4 kcal

Fat 14.7 g

Fiber 7 g

Carbohydrates 16.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Immune Booster

Immune Booster

25min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25 h 15min

Cacao banana porridge

Cacao banana porridge

15min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 h 10min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15min

Raw apple pie

Raw apple pie

3 h 25min

Pumpkin pie porridge

Pumpkin pie porridge

20min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2 h 30min

Peanut butter banana ice cream

Peanut butter banana ice cream

10min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 h 30min