
Devices & Accessories
Raspberry ombré chia parfait (Post-natal)
Prep. 15min
Total 1 h 15min
4 portions
Ingredients
-
coconut milk (see Tips)270 g
-
white chia seeds40 g
-
banana cut into pieces90 g
-
fresh raspberries plus extra to serve200 g
-
coconut yoghurt to serve
-
edible flowers to serve (optional - see Tips)
-
pure maple syrup to serve (optional)
Nutrition per 1 portion
Calories
230.4 kcal /
967.5 kJ
Protein
4.6 g
Fat
14.7 g
Carbohydrates
16.7 g
Fiber
7 g
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Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
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