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Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)
4.6 29 ratings
Prep. 15min
Total 1 h 15min
4 portions
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Ingredients

  • coconut milk (see Tips)
    270 g
  • white chia seeds
    40 g
  • banana cut into pieces
    90 g
  • fresh raspberries plus extra to serve
    200 g
  • coconut yoghurt to serve
  • edible flowers to serve (optional - see Tips)
  • pure maple syrup to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.6 g
Calories 967.5 kJ / 230.4 kcal
Fat 14.7 g
Fiber 7 g
Carbohydrates 16.7 g

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Australia and New Zealand

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