Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut pumpkin, cut into halves lengthways
- 40 g olive oil
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 red onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 1 carrot, cut into pieces
- 1 sweet corn cob, kernels removed
- ½ tsp ground cumin
- 20 g currants
- 30 g pine nuts, toasted
- 1 - 2 sprigs fresh coriander, roots, stems and leaves, sliced
- 2 tsp tamari sauce
- sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 4 portions
- Calories
- 7913.6 kJ / 1884.2 kcal
- Protein
- 66.3 g
- Carbohydrates
- 170.8 g
- Fat
- 94.9 g
- Saturated fat
- 20.8 g
- Fiber
- 46.8 g
- Sodium
- 1408.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweetcorn and black rice salad
1h
Colourful quinoa salad
40min
Sticky Sriracha tofu bowl
45min
Pumpkin tart
2h 15min
Lentil and pumpkin pot pies
1h 25min
Hearty lentil chilli
50min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Roasted pumpkin and quinoa risotto
40min
Corn and coriander fritters with avocado tahini
1h 15min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min
Black bean enchiladas
1h 20min