Tropische smoothie bowl met frambozen en hennepzaden

Tropische smoothie bowl met frambozen en hennepzaden

No ratings
Prep. 15min
Total 15min
2 porties

Ingredients

  • banaan in stukken
    1
  • rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
    1
  • verse ananas (100 g in stukken en 50 g in blokjes (2 cm))
    150 g
  • ijsblokjes
    150 g
  • speltvlokken
    40 g
  • frambozen (optional)
    50 g
  • muesli
    2 el
  • hennepzaad
    2 el
  • ongezoete kokosnootschilfers
    2 el

Nutrition per 1 portie

Calories 413 kcal / 1729 kJ
Protein 10 g
Fat 13 g
Carbohydrates 56 g
Fiber 9.6 g

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