Tropische smoothie bowl met frambozen en hennepzaden

Tropische smoothie bowl met frambozen en hennepzaden

3.0 2 ratings

Prep. 15min

Total 15min

2 porties

Ingredients

banaan in stukken
1
rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
1
verse ananas (100 g in stukken en 50 g in blokjes (2 cm))
150 g
ijsblokjes
150 g
speltvlokken
40 g
frambozen (optional)
50 g
muesli
2 el
hennepzaad
2 el
ongezoete kokosnootschilfers
2 el

Difficulty

easy

Nutrition per 1 portie

Protein 10 g

Calories 1729 kJ / 413 kcal

Fat 13 g

Fiber 9.6 g

Carbohydrates 56 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Smoothie Bowls 11 Recipes
Benelux

You might also like...

Bananen powerballs

15min

Popeye's power bowl met bramen

No ratings

Groene smoothie bowl met gojibessen

No ratings

Worteltaart smoothie bowl

10min

Ontbijt gebak

40min

Granola cups met honing, yoghurt, noten en fruit

55min

Smoothie bowl met granaatappel en chiazaad

20min

Banaan en rogge ontbijt flatbreads

1 h 35min

Gele smoothie bowl

2 h 20min

Smoothie bowl met frambozen en chiazaad

10min

Roze ontbijtbowl met rode bessen

15min

Smoothie bowl met bessen en bramen

10min