Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado rijp, in stukken
- 1 appel, in stukken
- 150 g yoghurt, 3,5% V.G.
- 175 g granaatappelpitten
-
75
g verse blauwe bessen
or 75 g diepgevroren blauwe bessen,ontdooid -
100
g verse aardbeien
or 100 g diepgevroren aardbeien, ontdooid - 2 tl suikerstroop
- 1 el pompoenpitten
- 1 el ongezoete kokosnootschilfers
- ½ el chiazaad
- Nutrition
- per 1 portie
- Calories
- 1940 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Fat
- 29 g
- Fiber
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Roze ontbijtbowl met rode bessen
15 min
Smoothie bowl met frambozen en chiazaad
10min
Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie
10min
Smoothie
5min
Gele smoothie bowl
2h 20min
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Smoothie bowl met kersen en cacao nibs
No ratings
Groene smoothie bowl met gojibessen
No ratings
Gestoomde kalkoenfilet met ricotta, spinazie en walnotenvulling
2h
Bananen powerballs
15 min
Popeye's power bowl met bramen
No ratings
Smoothie bowl met bessen en bramen
10min